Monday, December 4, 2017

One Small Candle + #MyPostMonday The Week's Best Original Content

It's just a job. She goes to work, does the best she can as a barista serving frothy drinks, and then goes home and does the rest of her life, which includes school, family, and trying to make a future for herself. 
 As we are aware, in addition to the hustle and bustle of shopping, party-going, gift wrapping, home decor, yummy food, Santa, and Elves, this is the month that many people reach out and provide service to others.

True Story: One day last week while working the drive-through, a woman drove up and handed my friend, Ms. Barista, $20.00. She didn't even get a drink. She just wanted to pay for as many people's drinks as possible. Then the next driver drove up. He was incredulous, but instead of simply taking the free drinks, he adds $5 to the pot. And so it went with several more drivers. They added instead of taking away. And then there was the one driver who came through---a single woman, who, when told that someone else had paid for her order, broke down in tears. She said that she was so in need of feeling that someone, anybody, cared for her today. She was so grateful. As this was happening Ms. Barista started crying, and her co-workers started crying. Everyone was crying as they carried out this simple act of caring. Someone went away feeling loved, others got to witness what a simple act can do.

But the ones who facilitated the act never really found out what happened because they drove away. These are people who don't look for an instant gratification or personal thanks for the goodness they contribute. In the Bible, it states that your right hand shouldn't know what your left hand is doing, and that if you receive accolades for the good you do, you have received your rewards. But those who do good in secret, the Lord will reward them openly. I'm sure that the facilitators of the free drinks that day will get plenty of good karma at some point in the near future!

Another true story! Ed Solomon is a writer and quite a famous one, if you are familiar with Men In Black, the Bill & Ted chronicles, and most recently, HBO's 'Mosaic'. He was put in the awkward position (since he is the only person these certain people know in the film industry) of trying to get ahold of Mark Hammill, aka Luke Skywalker, because a terminally ill boy's wish was to meet with Luke Skywalker himself. Apparently he watches 'Star Wars' every single day and knows the film inside and out. And he had a few choice questions for Luke Skywalker. The request was that he get to meet Luke Skywalker, NOT Mark Hammill and have a lovely chat about all things 'Star Wars'. (The boy's mental state had devolved past the point of being able to grasp that Luke was fictional.)

Although Ed Solomon didn't know Mark Hammill personally, he did find out who his agent was, and made that call. The agent begrudgingly told Mark not to get his hopes up. But less than 2 minutes later, the boy and his family got a call from Mark Hammill himself, who gave them his home address and invited them to come over. "He not only met with the boy, but spent hours answering question after question (sometimes the same ones repeatedly), AS "Luke." Of course, it meant everything to this boy and his family!

I believe that both these men showed amazing love and compassion to make this happen for that boy. Ed Solomon could easily have written it off as something he couldn't do because he didn't know Mark Hammill personally, and didn't want to take the time to make calls and pull strings that might not even be possible in the first place. He tried and look what happened! And Mark Hammill is a busy, successful guy and probably gets thousands of requests. But he saw a real need and an authentic opportunity to help someone have joy. The goodness of people is amazing!

These seemingly simple acts of pure service quickly turn into something much more than what they may have been intended to be. It can spread like wildfire during this time of year and infuse the world with light! I do believe in the #LightTheWorld campaign and am doing my own small acts of service wherever and whenever I can. They aren't huge, and I may never know the consequences. But like the ones I described, they may become something much more!!!
 Today is "My Post Monday!", a curation of the week's best original content. It's all about posts from Crafts to Camping, Wellness to Wealth, Fashion to Food, and whatever else is on the brain!  I  open up with a post of my own and then follow it up with a linky of the week's top original blog posts! It's all about what the writer thinks, believes, and knows--in other words, they are active, writing blogs. If I happen to find a great original, non-sponsored post, I'll link it up and share it with you here and on Twitter via the #MyPostMonday hashtag!  I can miss some amazing posts, but I don't want to!  So, in addition, if you'd like to link up yourself, you can do that too!  I'll visit your site, comment, promote and publicize! (Affiliate links welcome!)    

Monday, November 27, 2017

A Bond That Shouldn't Be Broken + #MyPostMonday The Week's Best Original Content

I absolutely love my dog and love all dogs--their loyalty, love, and intelligence. I even wrote a post about why my dog is sometimes preferred over humans at times! And of course, I've heard and seen examples of dogs who help people with disabilities and make the work of the military and police much easier because they aren't afraid to go in and take down the bad guys!

Last week during the Thanksgiving Break I decided to watch a few T.V. shows that had been recorded awhile back but hadn't been watched yet. One of the shows that had actually been recorded by my husband, but grabbed my attention was HBO's War Dog: A Soldier's Best Friend. It premiered on Veteran's Day, but has been streaming on HBO daily. It was produced by Channing Tatum, among others.They did a great job, I must say!

I wasn't prepared for the range of emotions that hit me with stories of 3 different war veterans, all heroes, and their canine companions. One story is about a dog who took a bullet before it hit his soldier, one is about a soldier who took a bullet rather than let his dog unnecessarily get into the frey, and one is about a dog who made the ultimate sacrifice for his "family" of soldiers. 

It was very apparent that these dogs meant everything to these soldiers and they became like family to them, going through the traumatic circumstances of war with them. The dogs didn't wait at home, hoping that their masters would return. No, they experienced actual combat situations with them and were trained beforehand to help them carry out their difficult missions. 

The portrayal of the bond between these veterans and their dogs is masterfully done. It is unequivocal that once a dog and his soldier go through the things they do together, that they are bonded for life. Think about it. These soldiers do things that normal people can't even fathom doing. And it starts during their training. It's so intense, with their dogs going right along with them. When all is said and done, these soldiers need some help when they come back to civilian life. They are that much better off if they have their canine companions there with them to show them how to get back to normalcy. 

Monday, November 20, 2017

Best Reason To Work Out Ever + #MyPostMonday The Week's Best Original Content

People spend hours at the gym working to sculpt their bodies into the most esthetically pleasing form they can possibly create. Or they continue to improve their health so they can do the things they enjoy outside the gym. Maybe they are trying to lose lots of weight so they can have a more healthy life, or live longer to enjoy their family and friends. All good reasons to get into shape!

But the best reason I've seen in maybe ever is the story of an 81 year old man who, for the love of his wife, started hiking regularly up a steady uphill trail of a mile and a half. 4 years ago, when he turned 78, he hiked up the trail 39 times. But the next year, at age 79, he matched his age and hiked up the trail 79 times. Last year he did it 83 times at age 80 and this year he was on pace to match his age or better, but there was an early trail closing so he had to settle for 68 climbs. But whatever, he now feels like he is years younger, has lost 60 lbs, and his blood pressure has dropped 20 points, from 160 to 120! 

But back to his wife and the reason he is doing it. They were high school sweethearts 65 years ago and have been married for 58 years. When she was just 60 she was diagnosed with Parkinson's. For a long time she kept doing the things she normally did, until a few years back when she took a turn for the worse.

He knew that he wanted to take care of her, but in order to do that, he would have to be fit himself. And with a tip from his son about that hike on the Timpanogos Cave National Monument trail, which is close to his home, that's what he decided to do. 

I think of what reasoning came first to this man before he ever thought of the health benefits he would receive for himself. He is a very rare and wonderful person indeed. 

But I think that is what most people who do things altruistically find. They find that a stream of unplanned benefits happen as a result of first thinking of others and helping them. But it takes development and the forming of habit to think of others first. I suggest developing it earlier rather than later, because "one morning you'll wake up with more life behind you than in front of you, not being able to understand how it happened!" (Fredrick Backman) And old habits (or non-habits) die hard!
Today is "My Post Monday!", a curation of the week's best original content. It's all about posts from Crafts to Camping, Wellness to Wealth, Fashion to Food, and whatever else is on the brain!  I  open up with a post of my own and then follow it up with a linky of the week's top original blog posts! It's all about what the writer thinks, believes, and knows--in other words, they are active, writing blogs. If I happen to find a great original, non-sponsored post, I'll link it up and share it with you here and on Twitter via the #MyPostMonday hashtag!  I can miss some amazing posts, but I don't want to!  So, in addition, if you'd like to link up yourself, you can do that too!  I'll visit your site, comment, promote and publicize! (Affiliate links welcome!)   

Monday, November 13, 2017

Turn Disadvantages Into Advantages + #MyPostMonday The Week's Best Original Content

When I feel at a disadvantage, many times I practice an exercise designed to turn my perceived disadvantages into advantages. It's all about perspective!
For instance, sometimes I get bummed out when I see all of the delicious food that my husband can eat and not gain any weight! If I ate like he did, I would be as wide as I am tall in no time! I am shorter, small-boned, and have a low BMR (basal metabolic rate). What advantages could I possibly see in being short, and not able to eat as much as my husband, since I do LOVE food and could easily eat as much as he does?

Here are a some food benefits that I found I have, as a portion-limited, vertically-challenged, horizontally-inclined, way over 40 female:

1) I won't get bored with foods as easily, since I can't eat as much of them. I can spread them out over a longer period of time!

2) Food prep is more convenient for me Since my portions are smaller, I can spend less time in prepping my meals for work because I don't need as much!

3) It's so much cheaper for me to eat! 1500 calories vs. 2600 calories per day definitely adds up over time and an extra 1100 calories a day turns into big money quickly!

4) I have less likelihood of dental disease because with less food in my mouth, there is less exposure to bacteria-feeding foods and sugars.

5) What one meal at a restaurant is for other larger people, can be 2 - 3 meals for me, lots of yummy leftovers! 

6) I will be more able to survive the apocalypse because my caloric requirements to stay alive are much smaller than for someone with a 6"2 frame and a raging BMR.

See what I did there? I can pull out some viable benefits from what formerly looked to be an extremely unfair situation. And I can do this with so many other scenarios that I run into. It does take a conscious effort to think about what advantages there are in what looks to be a horrible deal of the deck. But once you start looking at things this way, you will begin to start living your life differently and start taking the things that have been thrown your way and make them work for you. Everything can be used as a stepping stone if you can but look at it that way! 

C.S. Lewis stated it this way, "It's not the load that breaks you down, it's the way you carry it." I love that statement! Call it a disadvantage if you want to, but the way you deal with it will make all the difference!

Practice: Take a perceived mishap or disadvantage this week and list at least 4 ways where you see it could become a real advantage!  
 Today is "My Post Monday!", a curation of the week's best original content. It's all about posts from Crafts to Camping, Wellness to Wealth, Fashion to Food, and whatever else is on the brain!  I  open up with a post of my own and then follow it up with a linky of the week's top original blog posts! It's all about what the writer thinks, believes, and knows--in other words, they are active, writing blogs. If I happen to find a great original, non-sponsored post, I'll link it up and share it with you here and on Twitter via the #MyPostMonday hashtag!  I can miss some amazing posts, but I don't want to!  So, in addition, if you'd like to link up yourself, you can do that too!  I'll visit your site, comment, promote and publicize! (Affiliate links welcome!)   

Wednesday, November 1, 2017

Why I Chose To Get Ultherapy: My Experience, Part I

 The aging process is inevitable, and I started noticing a gradual loosening of the skin in my neck area several years ago, and contrary to my intense hope that it would just go away, it kept getting progressively worse. I saw my mother in me. She was such a beautiful lady, but her neck went before anything else. And when it went, it went pretty quickly. Of course, to me she was still beautiful, knowing what she had accomplished throughout her life, and the sacrifices she made for our family.

I believe that aging in a natural fashion is a good thing and a respectable thing. Anyone who has to depend exclusively on their looks to get what they want in life is not in a great situation, in my opinion. Looks are so fleeting. Where there is youth, there is physical attractiveness. Where there is age, there is wisdom, wit, and experience. And you can use those attributes to become even more beautiful than you were when you were younger!

Enter Ultherapy, a scientifically proven non-surgical facelift therapy proven to stimulate collagen production, specifically Types 1 & III, the types most often associated with aging. Studies prove that the rate of collagen production after treatment is 42% higher. No downtime. No intense pain. No knife, needles, or guesses. It's done with a very sophisticated ultrasound machine, designed to deliver bursts of ultrasound in very specific areas. The clinician who operates it must be trained and know how to interpret the collagen level readings and how deeply to set the ultrasound waves that stimulate the natural flow of collagen into the skin, creating a rejuvenated look. Because it stimulates the natural process of collagen healing, you won't see the final results for approximately 3 months. 

I knew this is what I wanted to experience for myself. It is definitely my kind of natural beautification. Is it affordable? It depends what you call affordable. It is certainly way less expensive than a facelift!

I got my treatment done at Xage Medical Spa in Provo, UT and I loved it. I got the neck-only treatment, which is normally $1800, but is deeply discounted through November! 

How It Went  Because there are different kinds of pain tolerances, there are a couple of options when getting the treatment. You can opt to get a simple pain-killer, like Ibuprofen, or you can get a stronger pain-killer. It's your choice. I opted to get the simple pain-killer and it was perfectly great. In addition, the back of my neck got a massage to take my mind of any unpleasantness. It was actually quite pleasant and I enjoyed talking with both clinicians while the treatment was happening. I felt very little discomfort at all! I was so relieved!

Tuesday, October 31, 2017

7 Good Reasons To Consider Getting A Wig


Today is Halloween and I'm convinced that the easiest way to make a great costume is with a crazy wig! I realized that today when our middle school principal did it! She basically bought a hot pink wig and wore it. No other costume accessories! I literally didn't recognize her, though, when I saw her! 

I like the idea more and more, because sometimes when focusing on everything else, I don't have time to do that thoughtful, original costume, like I thought I originally would. Next year, I'd like to have a wig ready to plop on, just in case my costume plans go awry.

But in reality, wigs have come a long way and are actually something to consider if you have the following hair care dilemmas.

Monday, October 30, 2017

$125 Cash For The Holidays #Giveaway

Here I am, just adding some holiday cheer to your month! What would you do with an extra $125? Here's your chance to find out!! One lucky winner will have the chance to win some money for the Holidays. Enter for your chance at a fun and easy giveaway just for showing love on our pages! So head below and enter to win! Giveaway is open WORLDWIDE and must have a paypal account to accept prize. Giveaway ends on 11/19 at 11:59pm EST. Must be 18+ to enter. Good luck!
Disclosure: All opinions are 100% mine. This giveaway is in no way associated with, sponsored, administered, or endorsed by Facebook, Twitter, Google, Pinterest or any other social media network.All opinions and experiences are Conservamom‘s. Open to World Wide , must be 18+. Confirmed Winner(s) will be contacted through email and have 48 hours to respond before a new winner will be drawn. No purchase necessary. Void where prohibited by law. The sponsor will be responsible for product fulfillment to winner(s) of the giveaway. The disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the use of Endorsements and Testimonials in Advertising. For questions or to see your product featured in an Event you can contact Elia At Conservamom

Thursday, October 26, 2017

Why Managing Your Cholesterol Is Important

This post was sponsored by Kowa Pharmaceuticals America, Inc. Personal opinions and thoughts are my own.
I have such fond memories of my grandmother! She was a southern gal and her meals and desserts were delicious! I remember the words of wisdom she gave to me. I clung to them because she loved me unconditionally and her words were straight from the heart! I'm so glad that I had her all the way until I was in my 20's. She lived until she was 92. I believe she had some great genes, but she also took care of herself and was careful to take her medications, including a daily statin for high cholesterol. 

Statins are not just for the elderly. For example, I have a friend who lights up a room when she walks in! She's so funny, and can tell a story like nobody else! When she gets off work, she likes to unwind by getting social with friends, eating, and staying out late. However, over time she started gaining weight and wasn't taking care of herself. It all went south one night when she had trouble breathing, started sweating profusely, and had intense vertigo. She went to the doctor and got tested. When the results came back, she found that she had diabetes, high blood pressure, high cholesterol, and her liver and kidneys were failing.

The doctor told her that if she didn't lose weight, get her diabetes, high blood pressure, and high cholesterol under control, she would be dead in a year. Needless to say, she started working on it. She was given a statin to lower her cholesterol, medication for her diabetes, and was told to lose weight, and to stop drinking and smoking. It has been over a year now and she looks and feels fabulous! She took her doctors' advice and lost 69 lbs. She controls her cholesterol with a statin. Her family has been so grateful that she made these changes and has lowered her risk for heart disease and other illnesses.

I was really surprised to find out that more than a few people I know depend on statins to keep themselves within the safe range for high cholesterol. High cholesterol is a silent killer if not kept under control and statins are true miracle workers if you need them.

More than 100 million American Adults have high cholesterol, a major risk factor for heart disease--the leading cause of
death in America. To lower cholesterol and help prevent heart disease, doctors often prescribe statin medication. Surprisingly, despite the fact that statins are proven to lower cholesterol and fight heart disease, up to 50% of people stop taking their statins within one year of starting it. This is risky because high cholesterol doesn't just go away. The good news is that there are multiple statins available and by talking to your doctor, it is possible to switch to a statin that fits your individual needs. 

To understand why people stop taking their statin, a recent poll of more than 5,000 Americans aged 45+ with high cholesterol took a poll called ACTION: THE Statin Survey, and discovered some interesting findings.

  • Only one third (33%) of people say their healthcare provider explained why that particular statin was being prescribed when they were first prescribed a statin.
  • Just 21 percent of patients say that their healthcare provider told them that there are different types of statins available when first prescribed a statin.
  • Roughly a quarter of patients (24 percent) currently taking a statin say they had challenges with the first statin they took.
  • Only 18 percent of people say they were told that their prescribed statin medicine could potentially interact with other medications and dietary supplements.
I am proud to support a new educational campaign called Take Cholesterol to Heart to help people understand their treatment options for high cholesterol and motivate them to speak up if they are thinking about stopping their statin. Take Cholesterol to Heart provides great tools and strategies to help people "master the cholesterol conversation" with their doctor. As you may know, there are multiple statin medicines, so it's important to talk regularly with your doctor about your treatment plan, including a statin that is right for you!
Regis Philbin, TV legend and heart disease survivor, joined Take Cholesterol to Heart to share his experience having a conversation with his doctor about high cholesterol and finding the right statin for him. Check out his story in this short video:

If you or someone you love takes a statin, please visit for a number of helpful resources, including a doctor/patient discussion guide, a quiz on statins and tips for caregivers. 

Disclosure: This post was sponsored by Kowa Pharmaceuticals America, Inc. and should not be construed to constitute medical advice. My personal story and opinions are my own. I am not a medical professional and am not qualified to give medical advice. Please talk with your doctor about your individual medical situation


* Harris Poll conducted ACTION: The Statin Survey (Understanding Patient Adherence and Concerns with Statins, and Medication Discussions with Physicians) online on behalf of Kowa Pharmaceuticals America, Inc., within the United States from July 7- August 4, 2017, among 5,014 U.S. adults aged 45 or older, who have been diagnosed with high cholesterol, and have ever used a statin to treat high cholesterol. This online survey is not based on a probability sample and therefore no estimate of theoretical sampling error can be calculated. For complete survey methodology, including weighting variables, please contact Erin Bittner at W2O Group, 212-301-7226.


Monday, October 23, 2017

Good's Enemy + #MyPostMonday The Week's Best Original Content

On my last "My Post Monday", I was pondering about how personality disorders and mental illnesses affect everyone involved. One of the most common of these is Obsessive Compulsive Disorder. It stems from an obsession with being perfect. It's so sad because it robs the victim of time, satisfaction, self-esteem, and happiness. Of course, it's great to be good at something. It's great to be excellent at something, and there are even times to be perfect at something. But my experience is that getting something done at all requires letting go of some things so the task can be completed. 

Being chronically late is one symptom of OCD. One tries to get ready as perfectly as possible, it never seems to be achieved, and then comes the never-ending late arrival, or the arrival that never happens. I dealt with it as a kid, and now as an adult. Two different members of my family. Not myself, mind you, someone close to me. As a result, I am always late or going ahead because I don't want to be late. But I am affected by the symptom.

So often we are reaching for that perfect event, evening, dress, dessert, party, or whatever it might be. When it falls short of our expectations, we discount it as a failure! Is the picture above anything short of gorgeous?  I would go to a party held here. And especially this time of year! I'd be trying to take a peek out of that top window! Yet look at all of the "flaws!" Flaws are what make us unique, gorgeous, and US! Celebrate difference and perceived imperfections! We're all amazing!
Today is "My Post Monday!", a curation of the week's best original content. It's all about posts from Crafts to Camping, Wellness to Wealth, Fashion to Food, and whatever else is on the brain!  I  open up with a post of my own and then follow it up with a linky of the week's top original blog posts! It's all about what the writer thinks, believes, and knows--in other words, they are active, writing blogs. If I happen to find a great original, non-sponsored post, I'll link it up and share it with you here and on Twitter via the #MyPostMonday hashtag!  I can miss some amazing posts, but I don't want to!  So, in addition, if you'd like to link up yourself, you can do that too!  I'll visit your site, comment, promote and publicize! (Affiliate links welcome!)   

Thursday, October 19, 2017

"Little Haunts" Flash #Giveaway at 'This Is The Place Park'

I've been hearing about 4 levels of horror at a nearby underground castle of terror in Salt Lake City. You can indicate which level of horror you want imposed upon yourself, and go from there. I'm sorry, but my days of getting adrenaline rushes from being scared at haunted houses are over! I used to tolerate it, at best. Now I can't even take it! I only wish I could use the excuse that I have to take the grandkids to 'Little Haunts', where things aren't very scary, but I'll have to wait until my sons decide to get married and have kids! Until then, I have nieces and nephews to take! Those of you who have small children or grandchildren, you're lucky! Take them to 'Little Haunts' in Salt Lake City at 'This Is The Place Heritage Park'! They will love it and so will you!

Little Haunts at This Is The Place is the FUN, and not so scary Halloween Haunts for kids and their families!  Trick or Treat throughout the Village! Ride the trains and ponies, Creature Encounters, pan for gold and dig for treasure in Prospectors Pit.  Hear Halloween stories from The Story Telling Witch and join us as Alice the Dragon leads you in the costume parade! You can come with or without a costume.  The Candy Cannon will blast out yummy taffy and there will be face painting, games like Tug O'War, Stick Pony Racing, Bean Bag toss and much much more! For more information call: 801.582.1847

Also, this year there is a special coloring contest! Download and print this page and turn it into the "Deseret Hospital" at the Park, with names and phone so the winners can be contacted. One winner from each indicated age group will be chosen and will receive 6 passes to 'Candlelight Christmas', (another amazing event at 'This Is The Place Heritage Park') and an awesome treat bag for the winner! Make sure to mention my blog, A GAL NEEDS...., to receive $2.00 off each ticket purchased!

Now on to the giveaway! 'Little Haunts' is running this weekend and on the 28th. That's it! I've got 6 passes for the 28th, and if you would like to win them, along with 2 scoops of old fashioned candy from the ZCMI store, just enter the easy Rafflecopter below with as many entries as you'd like! The drawing will take place on the 26th and the winner will be notified via e-mail, Twitter, and Facebook. Tickets will be waiting for you at the Ticket Counter at the Park! Be there, and you will be sure to make this Halloween one you and your littles will remember fondly for years to come! 

Disclaimer: A GAL NEEDS...did receive complimentary passes for the posting of this review and/or giveaway. This giveaway is in no way associated with Twitter, Facebook, or any other social media outlets. Must be 18+ years of age, one entrant per household. Winner will be selected by random draw via Rafflecopter, and notified on October 26th via e-mail and Twitter. A GAL not responsible for delivery of prize. U.S. only.  You are not eligible to win if you have won something within the past year from 'This Is The Place Heritage Park'.
  a Rafflecopter giveaway