RainShadow Labs $70 eGC #Giveaway

Welcome to the RainShadow Labs Giveaway!  Hosted by A GAL NEEDS...and Lynchburg Mama.  

Are you are a small-business owner who is interested in having only the best ingredients in your lotions, soaps, cleansers or serums? Or are you a savvy consumer who also wants the best in your products but who wants to pay wholesale prices for them!  RainShadow Labs is located in Oregon and has been manufacturing private label skin care products for a variety of brands for 31 years. What isn't as well known is that their products are available to regular consumers as well. 

 They have a vast inventory and one could spend hours on their website or blog learning about natural ingredients and their functions within the many and varied products at RainShadow Labs.  Read about Helena's experience with the product she ordered. 
Rainshadow Labs has generously offered one reader a $70.00 Gift Code so they can order whatever they want.  I can guarantee it will take awhile to decide what you want because there are so many options!  To help you in your decision, you can download the printable catalog and price list, found on their home page.  If you can't wait to try these products, you can order their sample sizes.  The first 3 are free (shipping not included) and after that, they are only $3.95 + shipping.  The sample sizes are quite generous and will last up to several months with regular use! 
For your chance to win a $70 exclusive Gift Code to RainShadow Labs, enter in the Rafflecopter below!  Good luck!  Must be 21+  Open to US and Canada!  One entrant per household.   a Rafflecopter giveaway

$1,000 Back To School Cash #Giveaway

Did you know you can shop, earn, and donate all at once? You are already shopping online or on your mobile devices, so why not donate to a good cause while doing so. iMyne allows you to do just that. Many of the retailers you already know and love actually offer money back as an incentive to shop their sites, but these incentives are rarely cashed in on. iMyne works with these sites to send those savings back to you as well as your favorite charitable cause. iMyne is also very easy to use. Most cash back websites are hard to navigate and are complicated, iMyne is different. Once you are signed up with iMyne you simply click on the iMyne activation button that will be in your toolbar, as a plugin. If the button is green then you are ready to shop and earn! If you're on the go and using your mobile device such as your smart phone or tablet, you simply just use the SHOP tab located on iMyne's site. Another great incentive that iMyne offers is referral cash. You can invite all of your friends through Facebook, Twitter or email to join iMyne and you will get up to $1 referral cash back for every $10 they earn. Your friends will then sign up their friends and you can earn even more. The more friends you have in your iMyne network, the more money you will earn for yourself and your charity! Any cash back that you earn will automatically be added to your account, log in to view your funds and keep track, or you can cash out. You can always send your funds to the charity of your choice as well. There are no forms to mail, no points to redeem and no fees. You earn rewards for you and your cause in real cash, automatically. Sign-up for iMyne and start earning your rewards now.

One winner will receive a $1,000 Back To School Cash from iMyne. 

Enter here and your valid entries will be counted at the time of the winning draw!  Good luck! 

Organized by: Social Swayy ♥ with special guest: Mom to Bed by 8. Giveaway ends September 10th at 11:59pm, open to US, ages 18+. Only one entrant per household, per address. Winner is subject to eligibility verification. Enter using the giveaway form below. Good luck! a Rafflecopter giveaway Disclaimer: The participating bloggers were not compensated for this post. No purchase is necessary to enter. One entrant per household, per address. Void where prohibited by law. Winner(s) will be contacted by email and have 48 hours to respond before a new winner is chosen. The sponsor(s) will be responsible for product shipment to winner(s) of this sweepstakes. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook and/or Twitter, Google, Pinterest. Contact teri@mompoweredmedia.com if you have any additional questions or comments.

StriaFade Premium Stretchmark Solution 2-Winner #Giveaway

       Welcome To The StriaFade Giveaway! 

  Everyone goes through body changes and many times stretchmarks are left behind as evidence!  There's no need to lose self-confidence because of your appearance!  Treat stretchmarks with StriaFade Premium Stretchmark Solution, with 5 key ingredients, which when combined, create a solution that is virtually unequaled in the skin care market!              

 It is certainly worth the time to check out the best stretch mark cream that you can find in the market today. Stretch marks removal should not hurt, nor should it cost hundreds of dollars, or require you to go to the doctor's office time and time again. Read the review at A GAL NEEDS...and find out about her experience with StriaFade!
Many thanks to StriaFade for sponsoring this giveaway and thanks to Oh My Goodies for Co-Hosting! 

 Two winners will each receive one bottle of StriaFade Premium Stretchmark Solution, a retail value of  $49.00!  Just enter from the Rafflecopter below!  If you have won or received a free StriaFade Product within the last 12 months, you are not eligible to enter.  Only one entrant per household and open to US only!  More guidelines in the Rafflecopter disclosure!

 

a Rafflecopter giveaway

Relief From Stretch Marks With StriaFade #Review

               Disclosure:  I received either product or payment for my honest review of the product!
 Pregnancy,  teenage growth spurts, explosive muscle growth, rapid weight gain, medical conditions...all of these and more, will create change in the skin and also frequently cause stretch marks.  Some professionals believe that they are also accompanied with an increase in the hormone cortisone.  Regardless of how one "obtains" these marks of growth, they are often seen as undesirable.  As you can see, however, one rarely gets through a whole lifetime without having a few.  So why is it such a taboo subject?  We hear stories about how we got tattoos, how we got scars, or the location of our moles. But you never hear about how we got our stretch marks!  I can just hear it.  "Oh yeah, one day I looked down when I was a teenager and I saw these weird red marks.  They itched something horrible.  I didn't know what they were, so I went and asked my mom and she told me they were stretch marks from growing so fast...."  We prefer that they just go away quietly, with no fanfare!  Most of the time, they just hang around, maybe fading a little, but our skin is never really ever the same.  Or can it be?  

First of all, I think we should accept it as life and be proud that we're part of the human race and that we evolve and change physically from year to year.  It's a sign of being human, not a barbie!  But the next thing is that we actually can prevent much of the annoyance of stretch marks by taking care of our health, and if we do get them, using creams and lotions specifically made for diminishing the appearance of stretch marks!

I was able to try one of the best creams for stretch marks.  It's called StriaFade.  I gave it to someone I know who is a 17-year-old high school body builder on the football team, let's call him J.  He recently had a huge growth spurt, plus was working out a lot with heavy weights to gain size, since he is on the line.  He developed lots of muscle and also got stretch marks on the undersides of  his arms.  I gave him the StriaFade to see if he noticed any difference.  He agreed to try it for awhile to see if there was any difference in the appearance of the stretch marks.  I documented before and after 17 days of use.  This is what I captured. 

Before StriaFade

 

After 17 days

Although the stretch marks are not completely gone, the surface area is much smaller!  And that is from using the product for just 17 days.  I think with continued use, they should diminish even more!  That's great news.  These stretch marks were fairly new and I think it is helpful to treat them as soon after they have developed as possible! 

One reason why anti stretch mark creams work is that they improve the level of collagen in the skin, improving its level of elasticity.  The key to StriaFade's effectiveness is the extraordinary combination of ingredients. StriaFade contains five key ingredients, Regu-Stretch®, Antarcticine®, Shea Butter, Marine Collagen, and Onion Bulb Extract, in addition to many other natural and effective ingredients. This powerful blend of unique, patented ingredients combine into a stretch mark solution that's effectiveness is virtually unequaled in the skin care market.

I'm really happy for J. and the quick response he got with using the cream.  I hope he will continue to use it so that he'll have self-confidence in those all-important young adult years! 

According to the StriaFade site, one bottle of the cream will last about a month to a month and a half, with regular use and when treating smaller areas.  More is required if you are treating a larger area.  They also offer great discounts when you buy multiple bottles of the product.  

You can get social by following them on Facebook, Pinterest, and Twitter! 

Rejuvenator Microbubble Showerhead #Giveaway

Why the Rejuvenator Showerhead?  "Skin is our largest organ.  Keeping it healthy is extremely important to our overall well-being.  Now, thanks to science and innvovation the Rejuvenator Showerhead cleanses, exfoliates and rejuvenates your skin leaving it feeling clean and healthy.  The Rejuvenator creates billions of microbubbles, which are infused into the water streams creating a stimulating refreshing feeling, like a cascading waterfall, penetrating deep into the skin, effectively removing dirt and oil deep within your pores!"

 The Rejuvenator Showerhead has microbubble technology.  Microbubbles deep-clean your face, skin and hair. The bubble are so tiny they penetrate through the pores, attracting impurities, binding to them and then carrying the impurities out.  They are rinsed away with the water.  It is easy to install and requires no tools!  Just screw in the adapter!  Helena, at A GAL NEEDS...had the opportunity to review this amazing showerhead! Read more about it here!
One reader will win their own Rejuvenator and have the benefit of Microbubble Technology in their home!   Enter in the Rafflecopter below.  If you have won a Rejuvenator Showerhead in the last 12 months, you are not eligible to win this giveaway.  Entrants must be 18 years of age and older, US only, and will be verified.  For additional guidelines, please read the disclosure statement on the Rafflecopter below.

a Rafflecopter giveaway

Microbubble Technology and the Rejuvenator Showerhead

   I love things that make my job as a wife and mom easier.  For instance, my phone is working for me triple time when simultaneously I'm being notified about texts, e-mails and calls, I'm reminded to pick up my dry cleaning (alarm), plus being navigated to an unfamiliar location (GPS).
    Now I've found a way to multi-task my shower.  While I'm washing my hair,  my shower is also deep cleaning, exfoliating and enhancing my mood!  Enter the Rejuvenator Showerhead with Microbuble Technology!  I received one to review and installed it in our shower.  It's all about the bubbles!  Microbubble Technology has been around for awhile.  It was initially used in medical diagnostics to help read ultrasounds.  The sonar bounces off the bubbles and produces the reading.  They are naturally created when a ship's hull cuts through the water and they are found around waterfalls, mountain streams, and beaches. These tiny bubbles are smaller than one millimetre in diameter.  Compared to a typical air bubble, these bubbles truly are tiny!  But they are rich in oxygen and increase the water oxygen levels up to 70 percent, higher than common tap water.  This increased oxygen level stimulates the immune system, kills bacteria and promotes healing! And the negative ions combine with your system to make you feel happier and energized.  

Trying out Microbubble Technology in a tub

    The health and beauty industry has taken this technology by storm and has made it work for us!  I recently attended an event featuring high-end kitchen and bathroom sinks, tubs, and faucets.  One of the demos featured a tub using microbubble technology! This can get quite expensive when you think about installing a whole tub to produce those specialized little bubbles that do so much for you!

   With the Rejuvenator Microbubble Showerhead, you only need to go as far as your shower to benefit from it!
The Rejuvenator was really easy for my husband to install.  He unscrewed the showerhead, screwed in the Rejuvenator which also provides an adapter for our original showerhead, and screwed our other showerhead in the adapter.  Voila!  Now we have two shower sources!  You can turn one of the sources on or off, depending on personal preference.  
   I love showerinng with the Rejuvenator.  I can feel this subtle energizing effect as the microbubbles cascade down my skin. Because they are so tiny, they are penetrating into my skin, attracting impurities, carrying them to the surface and washing them away.  Much better than soap!  And all the negative ions floating around in the air are automatically improving my outlook on life!  Another way to use the showerhead is to submurge it into your tub while you are bathing.  That way you will be surrounded with the microbubbles while bathing!  I'm thinking this is just what the doctor ordered!  So, like my phone, this will probably become one of my most trusted non-human friends to help me live my crazy life more productively!

Microbubble Technology in a Shower!

Allure Magazine recently listed the Rejuvenator on their Tips n Trends page, along with a $40 discount code!  You can also get amazingly great discounts for Rejuvenator on Amazon!  

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What My Weekend Is Looking Like So Far!

Friday morning was spent working on posts and doing some housework.  No biggie.  Then I got a text from one of the ladies I visit teach.  "Are you coming today?"   Each month I pay a short visit to 3 gal pals in my area that are assigned to me by my church.  It's called Visiting Teaching.  I'm LDS and it's part of how we keep track of each other and make sure that things are OK with them.  Sometimes they are just token visits, catching up and chatting, but other times they can really make a difference, especially if someone is ill or having difficulties meeting some kind of responsibility.  Sometimes it's just needing someone to talk with.  We usually go in twos.

Anyway, I had been texting the women earlier this week, trying to juggle which days would work between me, my visting companion, and the 3 ladies.  I reached one first and she said Friday at 11:00.  OK, great.  Then it turns out that everyone else was busy this week but next Thursday was good for the rest of them and I forgot that I hadn't told the first lady that next week would be better.     I really blew it.  It's called, 'Thinking You Have Communicated Something and Realize  You're The Only One In Your Crazy Loop.'  I honestly thought I had told her.  I called and apologized profusely but she wasn't too happy with me. I hope she'll get over it by next month.

Later on G. and I went to "The Hundred-Foot Journey" with Helen Mirren.  I was very excited about it because I saw her on Jimmy Fallon and she was so charming and funny and then she said something so interesting.  She said, "This is a great date movie. Don't eat before you go, because after the movie, you will score!"  We went to the movie and I thoroughly enjoyed it!  The scenery of France, the cuisine, the acting!  All wonderful.  There was a part in the movie that took the movie from good to excellent for me.  It was the part when she tasted "his food" for the first time.  That's all I'll say, but her reaction to it was so amazing and it actually brought tears to my eyes because of the raw emotion of it.  I'm now an even bigger Helen Mirren fan!  And can I just say that G. thinks she's  hot?  He says he would be so lucky if I was like her when I reach 60-something, like her.  Great!  Something to work towards...Here's the trailor, just in case you haven't seen it yet!  And, by the way, she was totally right. We scored afterwards. (With food of course, what were YOU thinking?)

 
Just like Friday, my Saturday had some good and bad points to it.  G. decided to go play some disc golf with his friends up at Solitude.  They were gone for about 6 hours.  I went on a bike ride up the canyon, which is always great and then took some time to watch some t.v. afterward.  It was a show about Desert Runners, amateur runners who decide they want to run hundreds of kilometers in a desert and some decide to do all 4 desert runs in a year so they are called the Ultramarathon or Ultra runners.  How humans can run miles and miles in these extreme conditions is mind boggling.  It was a documentary that took us through the 4 races, chosen specifically for their harsh conditions.  The race organizers have strategically chosen these four deserts because they are (respectively) the driest, windiest, hottest and coldest places on Earth. It's not child's play, as I found out watching the show.  Some very extreme things happen and the thing is, it's all true.  I really enjoy watching documentaries.
  I decided to make something out of the abundance of zucchini we've accumulated this past week. I've had some great luck making zucchini bread with walnuts.  But I wanted to try out a recipe I'd found on Pinterest.  They were Baked Parmesan Zucchini Sticks.  I made them according to the directions, but they weren't a big hit at the house and heating the oven up to 425 degrees is something I still try to avoid.  So for us, it was just meh...
  Tomorrow looks like it's going to be a great day with great weather.  And I'm excited.  We will be going to the 7th Annual Alphorn Festival at Solitude.  The Alphorn is the national instrument of Switzerland.  It has been going since Wednesday, and tomorrow will be the culmination, with a live concert that is free to the public.  The best Alphornists(?) in the world will be playing!  I'll take pictures and put some on Instagram! Here is what Alphorns look like! Anything interesting going on for you this weekend?

Sinks, Faucets and Toilets - And Emergency #WaterStorage Tips

Most of us living in the U.S. and UK and even around the world have water and toilets in the home.  It's something we really don't think about.  As long as the brown goes down, and the water comes out clean for drinking, we're fine!  I've seen a home built from start to finish when I was in Virginia.  I saw the toilets and sinks installed.  They were standard grade, purchased from a "big box" store like Home Depot or Lowe's.  I just took them for granted and remember having a few issues over the years with the flushing and the finish in the tubs and sinks. But that's par for the course, right?
   Last week I went to a blog invitational open house of MountainLand Supply Company Showroom.  Located in an Industrial Park in Orem, UT,  it is rather out of the way.  I know I had heard of the name before but had never really had a grasp on what they do there.
   I was pleasantly surprised to find out that they are a supplier to contractors, designers and upscale interior furnishers.  They have a showroom that showcases their high end faucets, basins, tubs and even toilets.  It was obviously much higher quality than your normal toilets and sinks...
   I learned that one of the better brands, lifetime guaranteed from fit, function to finish is the danze brand.  Instead of different kinds of plastics throughout the traps, drains and faucets like the big box brands,  these are made from brass and ceramic, with no plastic finishes!  And they were beautiful!

   The nice thing about MountainLands Supply is that you can actually go there, hand pick your high end-sink model and tell your builder which one you want.  They will sell it for a factory direct price and poof, you have amazing high-end sinks, tubs, faucets and toilets. 

   But all the nice fixtures in the world aren't sufficient if you don't have good, clean water coming out of them, safe for bathing and drinking.  It was quite a scare for the folks in Toledo over the weekend.  Because of the unsafe drinking water in Lake Erie, they had to drive for miles and wait in lines for hours just to get some drinking water.  Not cool!  But apparently Ohio is just a warning for the rest of us.  If there is no testing required on the water we drink, who is to say that water in another state won't come up toxic as well?  
   It may be wise to get your own supply of water so that you can have it when things go awry.  Here are some tips I think are helpful:

STORE BOILED OR BOTTLED WATER:  The recommended storage amount is one gallon drinking water per person per day.  So if you have 5 people in your family and would like drinking water for 5 days, it's 5 gallons.  Don't forget your pets!  Remember to store more for cooking, toilet flushing and bathing.  Bottled water is the safest method.

STORAGE METHOD:  Store water in lines rather than stacks.  Stacking could cause leaking.  Also, a cool dry place is best to store water.  You can buy water barrels for industrial purposes.  They come with spickets for output.  

HAND WASHING:  Store some sanitary wipes for hand washing in place of the water used for that purpose.  It's also good to have some sprayers for water in case  the air-conditioning goes off.  You can spray water on the skin to lower body temperature by several degrees!

Disclosure:  I didn't receive compensation for this post and all thoughts are my own! 

A Third Barley Recipe And Deciding If You Should Go Gluten-Free

My fascination with barley continues.  I have another recipe and this time it's a salad!  I tried it and like it very much.  If I were to choose my favorite recipe of the 3 I have shared so far, I would definitely choose this one.  It is the easiest, has less mess and tastes fantastic!
   I realize that barley is considered one of the gluten grains and if you are gluten sensitive at all, you may be thinking you want to try and avoid barley and all its glorious nutritional goodness. 

   First of all, I am one of those gluten sensitive people.  Yep, had myself tested and the Doc says I have some definite gluten sensitivity.  He couldn't really tell where on the spectrum I was.  From what I can tell, it's a sluggishness in my whole metabolism after eating white flour and wheat products. Gluten Sensitivity is quite a range, to say the least.  There is the full-blown Celiac Disease, where any kind of gluten can wreak havoc on your system, damaging tissue and organs, all the way to just the slightest irritation in the system when too much gluten is consumed.  Because of its immense nutritional value it becomes a question of whether or not the benefits of eating barley outweigh the risks.  For me, I say yes! 
   "Wheat is unquestionably a more common source of food reactions than any of the other "gluten grains," including barley. If you are implementing a wheat-free diet, you will want to experiment at some point with re-introduction of this food. You may be able to take advantage of its diverse nutritional benefits without experiencing an adverse reaction. Individuals with wheat-related conditions like celiac sprue or gluten-sensitive enteropathies should consult with their healthcare practitioner before experimenting with any of the "gluten grains,"  including barley." -whfoods.org
   Barley is such a good source of  dietary fiber and selenium!  What does that mean for you?  It means, for one thing, that chances are good you can avoid colon cancer because the fiber going through your colon can sweep out the cancer-causing cells in the colon, plus selenium is shown to reduce the risk of colon cancer significantly!  That is huge for me because one of our best family friends died an early death because of colon cancer.  He was running marathons one day and dead a few months later.  He also had two older children who died even sooner than he did from colon cancer and brain cancer. I think I'll keep eating barley!
Here's the recipe!  I served it at a family get-together and it was gone in no time! Everyone loved it!

Corn and Barley Salad

Ingredients:
1 cup hulled barley
Approx, 3 cups chicken broth (I used 2 bouillon cubes in the water)
2 tbsp olive or avacado oil
15 oz. frozen corn
1/2 red onion, diced
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder
1 cup cherry tomatoes, halved
2 Tbsp. chopped chives or green onion
1 Tbsp. chopped fresh mint

In a medium saucepan bring the barley and chicken broth to a boil. Cover and simmer over low heat until done, about 40 - 50 minutes.
In a large skillet, heat oil and saute both the frozen corn and onion along with the salt, pepper, and garlic powder until transparent, about 8 minutes.
Mix 1 1/2 cups of the barley with the corn mixture together in a medium salad bowl.  Toss in the tomatoes, the mint and the chives/green onion.  Serve warm or cold.  It is wonderful!

Adapted from Solid Gold Eats, a great food blog!

A Born Frisbee Catcher! How Fidobiotics Can Help Your Dog Stay Calm!

   Our dog, Evee, was born to catch and track frisbees.  And how perfect that is for this disc golf loving family!  But she wasn't always the perfect fit.  We got Evee as a troubled 10-month-old.  Her owners were beside themselves with her antics and her wily ways.  She chased bikers, cars, 4-wheelers, cats, kids.  Aything that ran, she chased. Even though they were sad to part with her, they knew they couldn't manage her.  Having had a border collie before-may dear Daisy rest in peace-we were up for the challenge.  But we weren't quite ready for what we got!  When we had visitors, Evee would become extremely protective and even aggressive, to the point of making people afraid. If she didn't get her way, she tried to bully us by nipping, growling and snarling.   Conversely, she was afraid to jump into even the lowest of cars so had to be lifted in.  When she was actually in a car, she had extreme anxiety, huddling into a trembling ball of fur.  We had our hands full the first year we had her.  She was a wanna-be alpha female, even trying to be dominant to me.  I had to show her who was boss and it took a few tries!  Even now, my husband is the only one who she will completely obey. (He's the Frisbee God) And so even though she is a study in contradictions, we love her so much!  She has turned into the sweetest girl.  
   When we took her disc-golfing the first time, we were stunned.  She wanted to chase every frisbee that went out and bring it back.  It was terrible.  She ran across the field like a streak, tracked down the disc, picked it up and brought it back.  Not good when people are trying to play disc golf.  We knew we had to channel that energy.  So we got her some special dog frisbees and I got to work.  It wasn't too long before she was catching the frisbees and bringing them back.  Now she knows which are her frisbees and which are the discs.  She leaves the discs, only tracking them and giving them a lick, when she finds them.  It has come in handy because she can locate them when they become lost and entangled in trees or brush.  

   With all that extra energy and with the July holidays coming up, I gave Fidobiotics a try. Fidobiotics is a company that is concerned with the health of dogs. You can choose from 3 probiotic formulations--one for digestion issues (does your dog have stinky gas?), a breath remedy, and a calming product. 
   Here in Utah we not only have the 4th of July fireworks, but we celebrate the 24th of July, again with even more fireworks.  And in our area, it feels like a war zone because there are so many going off.  Evee isn't the typical nervous Nellie.  She actually wants to attack the fireworks instead of running away.  She'll run right up to the fireworks on the ground and attack them, even risking injury.  I guess she thinks she is protecting us.  I decided to try the calming formula called 'Relaxin' Rover'.  I didn't start her on it until right after the 4th of July so I had an opportunity to compare her reactions.  
   The formula comes in 30 packets called sachets.  They are full of probiotics and calming herbs like L-tryptophan, chamomile flower and ginger root.  It is to be sprinkled in the food and eaten along with it.  The flavor is called Salmon and Sushi. I found that a whole packet in her food was too much, so I cut it down to 1/2 a packet per day.  
   I've noticed that she is doing well!  I took her on a walk around the neighborhood on the evening of the 24th, when everything was just getting started.  She was definitely aware of the fireworks going on around her, but she didn't seem to pay them any attention.  She was doing amazing, sniffing at bushes and flowers with popping going on all around!  I even got a comment from a man watching us from his deck.  He said she was an amazing dog, and being so good!  We were out for about an hour.  As it got dark, the huge fireworks started going off all around us.  It was then that she decided enough was enough and she started barking ferociously at the explosions in the sky.  I couldn't blame her though.  They were extremely loud and close.  I took her back to the house and she spent the rest of the evening laying quietly under my desk.  She didn't necessarily want to be confronted with the loud noise, but she was calm and quiet in the house.  On the 4th, before I started giving her the Fidobiotics, she was in the house, but would startle every time an explosion went off, sometimes running around the house or whining.  I wouldn't have even dared to take her outside on a walk!  So this was a huge improvement.   

The Relaxin Rover and a sample pack of all three of the

I put half a pack in her food before pouring it in her dish

    Right now if you enter the code FidoFans, you will receive 15% off your purchase!  Follow Fidobiotics on Twitter and Facebook