Wednesday, July 8, 2015

4 Free Or Cheap Ways To Get Fit Before Fall!

Wow. the summer is half over. Where did it go? Have you gotten into the shape you want? I know I'm still working on it! If not, there's still time! Here are some free or low-cost ways to achieve that goal before the fall weather sets in! And remember:

Get a free 7-day trial of Kayla Itsines, noted physical trainer and model, exclusive tips on how you can get a bikini body in just 12 weeks or less!

24 Hour Fitness will let you work out for free in one of their gyms! Just print your pass and head in! It may be just enough motivation to spur you on!

You can try online fitness with a 30 day free trial of Daily Burn. Daily Burn offers support and accountability groups, exercise and meal plans, and tracking!
And here is a 39-minute barre exercise, using just a chair and some light dumbbells to kick your butt!  Cheers!

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