Friday, January 29, 2021

Weekend Fashion Deals!

Cents Of Style

This blog uses both affiliate and non-affiliate links for convenience. A GAL NEEDS...is a participant in Shareasale Affiliate Marketing Network

It's live and it's going, going.......don't wait until it's all gone! The Cents of Style Overstock sale, where you can get shirts, pants, skirts, dresses, sweaters, basically a little bit of everything to put in your cart. Get 3 items for $33! That's 11 dollars each! Just use the Code: OVERSTOCK
I'm going to list a few right here and tell you, as of this posting, what sizes and colors are available. Let's get started:

Claudia Leopard Print Mock Neck

 Available in black only in small and medium. Available in Brown and black in Large

 Clarabella Animal Print Sweater 

Available in Small, Medium, Large in brown only

Gena Animal Print Cocoon Sweater


 Available in Small, Medium black & brown. Large, black only

Monday, January 25, 2021

Yesterday's Tomorrow + #MyPostMonday Linky The Week's Best Original Content

 My husband and I are having some difficulty keeping even a semblance of the good eating habits and body transformations we thought would be in store for us at the start of a new year.  I know, same old trite story, make the resolution--break the resolution. My husband has been saying each month for the past year that this will be the month he'll reach his goals. And each month has fallen flat. I don't know why January 1st would be any different than any of those other months, which is why January 1st really holds no significance for me. I've just been trying to maintain my 5-lb typical winter weight gain and not let it get out of control. It's been tough and I'm at a rough patch because I'm up 7 lbs. from my low this past summer. 

Every day, my husband says to himself, "today I'm going to have a great eating day. I'm going to eat everything correctly, balance my carbs, proteins and fats, and drink plenty of fluids, along with an amazing exercise session which consists of a 1.5 hour weight-lifting session, a 30 mile bike ride, or a 10 mile hike. 

Every single morning he starts out with a bowl of oatmeal, a yogurt bowl, eggs and tortillas, or some variation of a healthy breakfast. He takes his supplements, and downs a morning elixir designed to de-toxify the body. Then lunch comes around and he can't seem to cope with the extreme stress of the morning, which I'm not sure what it consists of because I'm at work, dealing with my own stress. So he caves and he buys take-out and also gets dessert. Then comes the evening, when he absolutely hates himself for what he did at lunch, so he says "I've already blown it, I'll just eat what I want and start again tomorrow." And so along with the dinner that he eats, it will be also be accompanied by a bag of Doritos, a large bag of M & M's, or a Haggen Dazs ice cream. If it's really bad, he'll eat all 3. But somehow, in the doing, he thinks of me. He invariably comes home with a "present" for me, which is, you guessed it, some kind of junk food. And he knows what my weaknesses are. He'll get the exact thing that I can't seem to resist after my own stressful day at work. And you'd think I'd be able to resist and say, no thanks. But I don't. I take the treat and I usually eat it, leaving nothing remaining.

This blog uses affiliate and non-affiliate links for convenience. A GAL NEEDS...is a participant in the Amazon Services LLC Associates Program

Friday, January 22, 2021

5 Ways That Natural Living Will Improve Your Life

This is a partnered post. This blog is a participant in the Amazon Services LLC Associates Program

In 1992, I threw away all household products containing harmful chemicals in my home. I started using natural laundry soap, bath soaps, shampoos, cleaners, toothpaste, and most of my make-up. I feel like that small but intentional change made a huge difference in my life. Now, almost 30 years later, I’m so glad I made that small investment of changing out chemically laden products with safe, natural products. Back then, when I attempted to share my thoughts with people I met along the way, it was met with mild to strong resistance except for a few cases. Now, millions of people are on board with wanting to adopt a more natural way of living. Sadly, the vast majority never take control of the situation. While there are many contributing factors behind this, the key aspect in most cases stems from a lack of incentive.

The knowledge that it helps the environment and sets a good example to others can help drive you on. In truth, though, it’s the personal rewards that will truly motivate you. Focus on the five points below and you won’t go far wrong.

 

Weekend Fashion Deals!

Cents of Style

Do you like just a touch of animal print? That's me, just a touch will do it. OR do you like to go all out? 

Well, we're all in luck because Cents of Style has both preferences in their new leopard graphics sweatshirts and tees! This is an introductory launch price this week! Ends on Sunday!


This blog uses both affiliate and non-affiliate links for your convenience. A GAL NEEDS...is a participant in Shareasale Affiliate Marketing Network


Sweat shirts - regularly $39.99 Now $26.99 with code SPOTON 

Tees - regularly $29.99 Now $16.99 with code SPOTON


Thursday, January 21, 2021

The Weight Loss Enigma - Permanently Lose Those 10 Elusive Pounds

 Do a bit of research online and you would definitely be forgiven for thinking that losing weight is an easy and simple process. More than that, there are a lot of guides online that suggest losing weight should be a rapid process, taking just a few weeks. However, this is a fallacy. The reality is that losing weight can take quite a long time and if you lose it too fast then it can have negative consequences. One possible side effect of losing weight too quickly is that you might find that you develop prominent stretch marks because you have transformed fat into muscle too quickly. Still, if losing weight is taking a lot longer than you expected, there are a few problems that you might need to address. 

This blog uses affiliate and non-affiliate links for your convenience. A GAL NEEDS...is a participant in the Amazon Services LLC Associates Program


Your Metabolism

 First, you might find that the problem is you have a slow metabolism. A slow metabolism will mean that it takes significantly longer to lose weight or put on muscle than other people. The good news is that there are ways to speed up your metabolism. This can be as simple as drinking a nice cold glass of water in the morning to start the day. In addition, you could think about exploring additional help like NAD. According to a recent 2017 Harvard study, NAD provides the sustenance your body needs to boost your metabolism. 

 A little trick I personally use each day is to put 2 Tbsp. of Bragg’s Apple Cider “Miracle Cleanse” Vinegar into a 4 oz. glass of water, along with some lemon juice and a scoop of FiberWise fiber, with psyllium husk. I chug it down as quickly as possible.   

Monday, January 11, 2021

Remmy - The Story Of A New Year's Rescue + #MyPostMonday The Week's Best Original Content

 It was Saturday morning, the day after New Year's Day and Evee, my loyal border-collie, and I headed out on an errand. My sister and her family got Covid over the Christmas holiday and I wanted to leave her a care package at the door. I left the package at the door and was so glad that I'd brought Evee with me because I was itching to go out and try some new trails by their house in Holladay. We set out and found the Mount Olympus Trailhead about 3 miles away. 

Still recovering from a sprained ankle that I got over the Thanksgiving holiday, I was rather dismayed at how the trail started out with steps that were really high and uneven. I wasn't sure how far we were going to be able to go, since I hadn't thought that far ahead, thus hadn't put on my ankle brace or brought any hiking poles. But I wanted to give it a try and told myself I'd be really careful!

Sure enough, the climb was hard---even Evee was struggling a bit since she is just starting to get a hint of the dreaded hip dysplasia that older dogs tend to get. After all, she just turned 12 in December. 

We got as far as where the stairs ended and where the trail turned into a steep upward angle with no stairs, just slippery dirt. I knew that I'd better not risk going any further. So we went to look out over the valley and enjoy the view.

That's when off to my left, I saw a medium-sized dog standing by a huge boulder. "Oh my gosh, I think that's the dog that was on the flyer at the start pf the trail."   The flyer said that Remmy, a rescue dog, had disappeared on New Year's Eve when the fireworks started going off. It also said to not approach her because she would be frightened and would run! 

I looked at her and she looked so frightened and lost, as if she had no trust for anyone. But the look in her eyes said that she wanted to trust someone and she might be willing to trust us, if we did exactly the right thing. I honestly didn't know what the right thing was, since she was a "runner". The only thing we could do at this point was to get down those stairs and give the number on the flyer a call.

 

Monday, December 28, 2020

10 Of The Funniest Memes of 2020 + #MyPostMonday Featuring The Week's Best Original Content

 This is the last Monday in 2020! I can't believe we're this close to being DONE! Most of us are saying don't let the door hit you, 2020, on the way out! We want to move on to bigger and brighter things. I'm certainly all in for that. Please make it so, and not worse!

I have to say that one of the things that helped me get through this year were the funny memes, videos, and comments shared on social media throughout this year. I don't know if I would have been quite as optimistic or healthy if funny people everywhere didn't share their thoughts about quarantine, home schooling, or just life in general. I've listed 10 my favorite funny memes for this year.*

1.  I find this one funny because I've done this. I turn my head too quickly and I'm disabled for a week!


2. I find this funny because there were a lot of memes like this where the most hilarious "tips" were given and the contributor then had the hilarious audacity to ask for a follow for more of  the same! And truth be told, it was a brilliant way to get more follows and likes!


3.  This used to be the go-to strategy for robbers. I guess not anymore!


4. This is funny because it's like it literally happens that way for me! Lol!


5.  This is such a joke! Don't they know that is what cookie sleeves are for? 1 sleeve equals 1 serving!

Sunday, December 27, 2020

Keeping Fit While Working At Home - Looking Back 11 Years

Next week my blog will hit its 11th year. I started waaaay back in January of 2000,  and I remember how when I first started I was sitting a whole lot more than I was used to. I think my husband was also aware of it, because he also works full-time from home and he realizes that if one isn't careful, you can end up losing your physical health before you know it. A few pounds gained here, some flexibility lost there, a cholesterol check edging ever higher, etc. So he sent me a link with an article about how sitting too long can really wreck your health.

And sure enough as I spent more time blogging and less time walking around and doing things, I could tell the difference.  My body didn't respond to my exercise routines like before.  I seemed to be losing some muscle tone.  I was a dancer (middle-eastern, zumba, modern and ballet), biker, yoga lover, hiker, disc golfer, skier, and the reason is because I have always exercised and made time to do so.  I loved pushing my body to just the right amount of fatigue to where I know I've been challenged, but not so that it takes days on end to recover. But I felt like I was in danger of losing some (or a lot) of that, as I continued to make staying on the computer more of a priority. 

 

 

This is a partnered post! With our first Border Collie, Daisy. July, 2007

Monday, December 14, 2020

Some Books I've Loved This Year + #MyPostMonday Featuring The Week's Best Original Content

 This year I'm batting about the same, if I can describe it that way. Last year, according to my Amazon Prime Reading Insights, I read 18 books. This year I'm halfway through my 18th read. Will I complete 19 before the new year? Only time will tell! Here are 3 of my favorites this year. All of them I read on my kindle and all were from Amazon. 

Before I start, I need to let you know I have a favorite genre of book that I love to read. That genre would be historical fiction. I love historical fiction in that I feel that I am actually learning something while being immersed in a good story. Most good historical fiction authors do extensive research about the time period they are writing about, so that they can give a quite accurate view of what life was like within the time and events surrounding their story. I love it. The only thing in historical fiction I'm tired of reading about is Nazi Germany World War II. I've read so many books during that particular time and place that when I see another Nazi Germany WWII book, I generally bypass it for another choice. Whether that is fair or not, I'm not sure. There are probably great books still needing to be written about that period of time. But I feel like I want to broaden my knowledge in different places and times as well.

1. Along The Broken Bay by Flora J. Solomon 

Setting: WWII Pacific Island Occupation of Manila, Philippines

The story follows Gina, a military wife based in Manila, waiting for her husband as he fulfills his duties as an American Reserves officer during WWII. The island turns from being the "safest place in the Orient"  to being occupied by the Japanese and the citizens there being terrorized. Gina and her friends have to make hard and fast decisions about how they will navigate these new hostile circumstances. Only the most cunning and brave will survive. 

I loved the book because first of all, it gives a rendering of something other than WWII Nazi Germany! It gives one a good sense about how things were before the occupation in Manila (actually very Americanized and quite glamorous), how things were upon initial occupation, and how things descended into an unrecognizable state once occupation was complete. It felt authentic and at the same time, the plot was exciting and heart wrenching at the same time.  It shows how courageous the residents of Manila and the entire island of Luzon were and it made me imagine myself as a player in that dangerous arena. 

Quote: "Be very careful. Hate strips the vitality out of one's life. It consumes energy that can be channeled elsewhere."


  2. Lessons From A Hard Teacher by Marnie Spencer

Setting: Suburban Utah

This is an autobiography encompassing a period of about 6 years about an LDS woman who had the storybook life that she never knew she had, until she got an extremely aggressive form of cancer. But rather than take a bleak outlook on her life and try to live out what time was left to her, she decides to fight hard not just to live, but to live the best life she possibly can---loving, laughing, serving and being. She shares some incredible insights she learns on this journey. 

I loved the book because it shows the role that faith in a higher power has and the power and love it can render to those who dare surrender their own wants and the need to be in control at all times. I learned that investing in joy is not only for this life, but in the life to come. I learned to be grateful for little things. I learned that humor can take us a long way and that taking oneself too seriously is a real impediment to personal development. 

Quote: "With new insight, I saw that even in my own heart, there were dark corners I had never examined. I found myself struggling to accept my diagnosis, thinking. 'But I haven't done anything that would cause me to get cancer'. I realized that this kind of reasoning could only come from a prideful heart. Without being conscious of it, I had been wrongly judging people who had problems like cancer, assuming that they must have done something to deserve it. I know now that I was wrong."


3. Life by Lu Yao (Translated by Chloe Estop)

Setting: Rural Mainland China

This book was fascinating to me because it captures what life was like in rural village life in the northern Shaanxi Province. It is written by a man who lived a similar life and who eventually became one of China's most published and awarded authors, although he didn't live to see it translated into English. The story focuses on a young man who wants to better himself and who makes hard decisions in order to propel him towards his goals. Some of those decisions affect his life forever. 

At first it was hard to accustom myself to the different names in the story. They were all similar yet slightly different and very foreign. Once I did, however, the story moved smoothly and showed how peasant life in China can be just as complicated as some of our own 1st World problems. Everything is relative and when immersed in the story, it is possible for you to feel as involved in these people's lives as much as anything in your own. Very well written and the translation over to English was wonderful and the nuances and descriptive passages were as if they had been written in our own language. Highly recommend! 

Quote: Happiness! You young people don't realize, but when I pick the fruit from my trees and give it to the children, my heart is so....happy! ....You're too young to understand, but when I plant a tree, I think about how when I die, later generations will pick fruit from that tree, and they'll say, 'This is one of the trees that old Deshun planted.' "


These are just 3 of the 18 books I read last year. I loved more than that. Maybe I will share a few more next week! Thanks for letting me share!



Today is "My Post Monday!", a curation of my picks of the week's best original content. It's all about posts from Crafts to Camping, Wellness to Wealth, Fashion to Food, and whatever else is on the brain!  I  open up with a post of my own and then follow it up with a linky of the week's top original blog posts! It's all about what the writer thinks, believes, and knows--in other words, they are active, writing blogs. If I happen to find a great original, non-sponsored post, I'll link it up and share it with you here and on Twitter via the #MyPostMonday hashtag!  I can miss some amazing posts, but I don't want to!  So, in addition, if you'd like to link up yourself, you can do that too!  I'll visit your site, comment, promote and publicize(Affiliate links welcome)

Friday, December 11, 2020

The Once-A-Year 40% Off Everything At Cents Of Style!

What's better than a 25% off sale? A 30% Sale? A 35% off sale? And the answer is....a 40% off everything sale! Starting at midnight, 12/11/20, for 24 hours only, Cents of Style is lowering the price of all merchandise. Use the code HOLIDAY40 and stock up on all your favorites. I know I have my cart ready to go! Also, free shipping over $35!

Here are some of the things I've got in my cart. Search the names below on their site or click the link and it will pop right up!

Maria Drawstring Pants! The perfect lounging pant and trendy as well! Soft and comfy. Reg. $29.95, $15.00 with Code HOLIDAY40


 

Rosalie Thermal Tops! Newly restocked, in 10 colors! Reg. $19.95, now 40% off with code HOLIDAY40


 Ashton Pintuck Ponte Pants! These jeggings are so cute with the detailed pintuck thighs and stretchy magnificence! Reg. $34.95, now 40% off with code HOLIDAY40


Cecil Winter Pattern Socks, One Size. I bought a few of these because with the 40% discount they are just under $5.00/pair! These would be great gifts or stocking stuffers! I love the furry top! Use Code HOLIDAY40

Tig Pullover Sweater, Best Seller, Small-Medium, Medium-Large. Available in 8 colors. I own two of these and I love the buttery soft feel of them! In the pic below, I belted and layered it for the cold. Reg. $42.95 and discounted 40% with code HOLIDAY40!

I hope that you get to take advantage of this awesome sale! Shop the site and find just the right fashion treat for you or someone you love!