Showing posts with label Probiotics. Show all posts
Showing posts with label Probiotics. Show all posts

Thursday, July 6, 2017

5 Easy Tricks To Lose 10 Pounds Before The End Of Summer

It feels like summer is half over, even though it just started! Some of us are looking at school right between the eyes! If you didn't quite make your weight loss goals yet, add these 5 tricks to help you achieve that 10 lb. weight loss goal before summer's end! I'm right there with you! I'm doing it too!
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1. Remember that slow and steady helps to win the race.
When you lose too quickly the body is tricked into thinking there is a crisis and will go into crisis mode until you start eating "normally", or at least how the body perceives is normal for you. The body will strive hard to get you back to that "normal" weight. Basically that is why it is so dang hard to keep the weight off once you get to your target weight. 

Thursday, April 20, 2017

6 Easy Ways To Quickly Increase #GutHealth And Why Everyone Should!

  My stomach has always had issues. I've had to bow out of activities and parties because I've had these crazy, disabling, sharp, pains in my stomach. I thought that maybe I was experiencing the precursors to Irritable Bowel Syndrome or even Crohn's Disease, which my mom had later in life. Thankfully I figured out that the majority of my problems stem from my unhealthy stomach environment and that I am able to correct it with a few things. 

I must have given myself a good headstart at having a horrible gut environment every time I took antibiotics as a kid, and there were quite a few times! I'm sure most kids have to have at least several rounds of antibiotics to get through childhood. But I'm definitely for medicine if you need it.

Then we added insult to the injury and my little sugar addiction turned into a monster! You know you've got a sugar addiction when the sight of macaroons (or brownies, cakes, twinkies, candy, or anything sugary) makes you salivate! And when you succumb to having "just a taste", you find that, like a crack addict, you can't stop at just one. You have to go back again and again!