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Do you want to try and eat healthier? Then this guide will tell you everything that you need to know in order to get started.
Make a Plan
If you do not have a plan for what you are going to eat, then you may find that you draw blanks when it comes to cooking dinner or lunch. For some people, planning out meals means writing down a menu or even a shopping list for the week. For others, it may be something as simple as having a few sticky notes with things like “pasta night” or “taco night”. Either way, it doesn’t matter what your process is because it helps to have a plan so that you can figure out what you want to make. This will help you to set yourself up for success, and it will also help you to avoid going for a takeaway just because there’s nothing in you fancy.
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Eat More Vegetables
Did you know that on average, only 14% of adults eat the right amount of fruit or vegetables? This means that over 80% of people are not getting enough fresh produce. At the end of the day, fruit and vegetables are very rich in antioxidants, and they are also very rich in fibre and minerals too. It’s highly recommended that you eat around 2 cups of fruit and 3 cups of vegetables a day. This can seem difficult, but when you think about cooking, you just need to make sure that your fresh produce is the star of the show. This may mean that you need to make a fruit smoothie in the morning or that you need to have a big salad for lunch. You might also want to stuff a squash for dinner, or use vegetables as noodles. You can do this by using a spiraliser. If you want to really take things to that next level, then you can look up the best herbs for improving health with ease.
