I like to think of this space as a moderate health and wellness site. I don't recommend that people go on any crazy diets, other than substitute out the really bad foods for better foods, and I say get yourself moving in some form of exercise every single day, including some stretching. But first and foremost I advocate appreciating the body that you have and speaking nicely to yourself. I feel pretty good about that, since that is what I do, along with a few other well-guarded secrets to be revealed when I write my e-book or open up coaching sessions! (I plan on doing that within the next 3 years, so don't go anywhere!) But then again, maybe that won't happen after all. Today I found out a piece of info that was particularly hard to swallow because I know I have failed at this big time! Read on, my friend!
I found out that an analysis of data from four studies that included nearly 40,000 people appears to indicate a possible connection between anxiety during middle age and a diagnosis of dementia in old age. What? Come again? Did I just read that right?
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| Image - Dianne Brown |
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