Monday, November 13, 2017

Turn Disadvantages Into Advantages + #MyPostMonday The Week's Best Original Content

When I feel at a disadvantage, many times I practice an exercise designed to turn my perceived disadvantages into advantages. It's all about perspective!
For instance, sometimes I get bummed out when I see all of the delicious food that my husband can eat and not gain any weight! If I ate like he did, I would be as wide as I am tall in no time! I am shorter, small-boned, and have a low BMR (basal metabolic rate). What advantages could I possibly see in being short, and not able to eat as much as my husband, since I do LOVE food and could easily eat as much as he does?

Here are a some food benefits that I found I have, as a portion-limited, vertically-challenged, horizontally-inclined, way over 40 female:

1) I won't get bored with foods as easily, since I can't eat as much of them. I can spread them out over a longer period of time!

2) Food prep is more convenient for me Since my portions are smaller, I can spend less time in prepping my meals for work because I don't need as much!

3) It's so much cheaper for me to eat! 1500 calories vs. 2600 calories per day definitely adds up over time and an extra 1100 calories a day turns into big money quickly!

4) I have less likelihood of dental disease because with less food in my mouth, there is less exposure to bacteria-feeding foods and sugars.

5) What one meal at a restaurant is for other larger people, can be 2 - 3 meals for me, lots of yummy leftovers! 

6) I will be more able to survive the apocalypse because my caloric requirements to stay alive are much smaller than for someone with a 6"2 frame and a raging BMR.

See what I did there? I can pull out some viable benefits from what formerly looked to be an extremely unfair situation. And I can do this with so many other scenarios that I run into. It does take a conscious effort to think about what advantages there are in what looks to be a horrible deal of the deck. But once you start looking at things this way, you will begin to start living your life differently and start taking the things that have been thrown your way and make them work for you. Everything can be used as a stepping stone if you can but look at it that way! 

C.S. Lewis stated it this way, "It's not the load that breaks you down, it's the way you carry it." I love that statement! Call it a disadvantage if you want to, but the way you deal with it will make all the difference!

Practice: Take a perceived mishap or disadvantage this week and list at least 4 ways where you see it could become a real advantage!  
 Today is "My Post Monday!", a curation of the week's best original content. It's all about posts from Crafts to Camping, Wellness to Wealth, Fashion to Food, and whatever else is on the brain!  I  open up with a post of my own and then follow it up with a linky of the week's top original blog posts! It's all about what the writer thinks, believes, and knows--in other words, they are active, writing blogs. If I happen to find a great original, non-sponsored post, I'll link it up and share it with you here and on Twitter via the #MyPostMonday hashtag!  I can miss some amazing posts, but I don't want to!  So, in addition, if you'd like to link up yourself, you can do that too!  I'll visit your site, comment, promote and publicize! (Affiliate links welcome!)   


Post a Comment