Get ready for summer and all the fun that goes with it!
Welcome to the 'Lengthen And Strengthen' Giveaway Sponsored by Essentrics--the method that allows you to lengthen and strengthen your entire body, using your own weight to achieve the most amazing results. You don't need a gym, just your own mat, a sturdy chair, maybe a thick book, and a towel. That's everything you need to see your body make amazing changes from where you are now! And it can be done in just a few minutes every day!
Miranda and Sahra Esmond-White are the mother/daughter duo behind one of the most successful exercise movements today--Essentrics! The innovative techniques have been coupled with well-researched scientific documentation, to create a dynamic stretching and strengthening program that increases range of motion, strength, and mobility. And as a natural consequence of those health improving measurements, a more toned and attractive looking body!
"We flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong, legs."
There is a learning curve in doing the exercises properly, since it is a blend of ballet, Tai Chi and some pilates. That's why we are offering one lucky winner 'Toning For Beginners' by Essentrics. You will be shown the basic movements of the practice and once you have become familiar with it, you will be able to move on to some of the more targeted and challenging exercises.
The 'Essentrics' program can also be seen on PBS on 'Classical Stretch' with Miranda Esmonde-White. Each day she targets a different area of the body, although all 620 muscles are activated. So while it is a full-body workout, it is targeted as well! You can read more about Essentrics and the philosophy behind it here!
Time for the Giveaway! Open to U.S. and Canada, 18+ and over, one entrant per household and no previous winnings from 'Essentrics' within the past 12 months. Good luck! Ends 4/27/16!
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