Are you a busy mom, a rushed student or someone who is recovering from injury, surgery or illness? In all 3 cases, you definitely need to explore Classical Stretch because you will greatly benefit!
Miranda Esmonde-White, the creator of Classical Stretch, has spent most of her life dancing and sharing the artistry of dance with others. A former ballerina, Miranda has used her understanding of movement to create a stretch and strengthening fitness program, which targets the needs of everyone from women and men of all ages to elite athletes.Classical Stretch is a unique approach to physical fitness and over-all body wellness. This innovative training technique targets the muscles and joints from many different angles and planes of motion.
Classical Stretch combines profound stretch of the muscles and at the same time forces the core muscles to contract eccentrically. This unique technique creates conditions for the strengthening of the muscles without muscular hypertrophy, helping participants to achieve the slenderized muscle. It also creates conditions for body fat loss in targeted areas. A stronger, better-balanced and more fl exible body encourages an individual to use his/her newly possessed recourses by engaging in more active everyday life leading to overall body weight loss and better health.--Dr. Andre Kulesza PhD Physical Education, Sport Science, Biomechanics
Rushed Students: This is a full-body workout that will produce results in just 28 minutes per day. If you don't have time to do anything else, you should stretch to keep the muscle tone and flexibility that only too soon (starting at age 25) you will start to lose. Yes, if we don't use and stretch all 600 of the muscles in the body, they will start to atrophy that early!
Busy Moms: In just 28 minutes per day, you will start to notice your body lengthening, thinning, and getting stronger. Your energy will increase and you will be motivated to continue! Try the Classical Stretch 30-day Boot Camp, doing one or two episodes everyday for 30 days, and watch your pant size go down!
"I am 40 years old, have had a baby and can wear clothes I wore when I was in my 20's. I might even wear a bikini this year. I also used to have alot of back pain and tightness. I now rarely have back problems and when I do I can cure myself with Classical Stretch. Thank you so much."
Classical Stretch 2009 TV Series from Esmonde-White House on Vimeo. Someone will win the 2 dvd set of Season 8 of Classical Stretch with Miranda Esmonde-White, a value of $64.95 + shipping! This Giveaway is open to US and Canada! a Rafflecopter giveaway